Lifting | fitness50

Recharge Your Training With Negative Reps

Sometimes to build those positive gains you have to think a little negative. I'm not talking about your attitude. I'm talking about...

I have a confession to make. I cheated before my last physique competition. Now before you write me off as dishonest hear me out. I’m not...

If variety is the spice of life, than variation in exercise is the path to a winning physique. Too many of us are complacent. We are...

About three months ago I hit a wall. I couldn't see it, but I could feel it standing in my way. I would drag my body to the gym and try...

Don't touch that bar til you get your head in it! That was my lifting partner's famous mantra before spotting me in a heavy set. He was...

Kai Greene said it best: "I will never be a weightlifter." The number 2 bodybuilder in the world was refering to the idea of viewing the...

Heavy back squats are not for the faint of heart. There must be something deeply disturbed about a person who can command their body to...

My high school football coach used to say, "everything changes when someone gets hit in the mouth." He explained that football isn't...